Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.
** Aww. I'm not into wlaking. I'll pass on this. But yea.. I SMILE :) a lot.
2. Sit in silence for at least 10 minutes each day.
** I sometimes see myself sitting in silence more than 10 minutes each day. This is when I am working my ass off at the office. Would that be counted? Haha!
3. Sleep for 7 hours.
** check!
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
** OK. will try to practice this.
5. Play more games.
** Like what? I dont have PSP> How's that? LOL
6. Read more books than you did the previous year.
** Err. Am not a book worm. sorry.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
** Meditation (X) Yoga (X) Prayer (CHECK)
8. Spend time with people over the age of 70 & under the age of 6.
** I would love to do this! :)
9. Dream more while you are awake.
** TRUE!
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
** Wow! Tell me about it! ;)
11. Drink plenty of water.
** AMEN!
12. Try to make at least three people smile each day.
** For me? Make it 5 :D
13. Don't waste your precious energy on gossip.
** Err... DND. BIR Mode. LOL
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
** Oh Ok.. Sorry babe, I was just reminding you things that should not be done in future, that's why I keep on reminding you bout it. :) Aryt, let's forget about everything in the past. Let's start all over again... :)
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
** Great! I'll try to practice this one too.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
** AMEN!
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
** HAHAH! I'm on a diet. I'll pass. haha
18. Smile and laugh more.
** SURE :))
19. Life is too short to waste time hating anyone. Don't hate others.
** Haters, take the EXIT Door!
20. Don't take yourself so seriously. No one else does.
** But ofcourse! I'm a big JOKE right?? LOL
21. You don't have to win every argument. Agree to disagree.
** APIR
22. Make peace with your past so it won't spoil the present.
** Hmm? Totee? hahaha.. I'll think about it first. ;)
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
** Oh ok. I didn't know this is not good. Prolly what is up with this number is that... mind your own business! Just that!
24. No one is in charge of your happiness except you.
** I know!
25. Forgive everyone for everything.
** :) ok.
26. What other people think of you is none of your business.
** I told ya!
27. However good or bad a situation is, it will change.
** Hopefully!
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
** Weh? hahaha! di ren!
29. Get rid of anything that isn't useful, beautiful or joyful.
** Correct! Trash 'em
30. Envy is a waste of time. You already have all you need.
** BOW
31. The best is yet to come.
** I know!
32. No matter how you feel, get up, dress up and show up.
** yea. and mind you... be fabulous! :)
33. Do the right thing!
** C'mon! you know this is not easy..
34. Call your family often.
** I always do. :)
35. Your inner most is always happy. So be happy.
** I am.
36. Each day give something good to others.
** Sure.. From now on..
37. Don't over do. Keep your limits.
** Ok. I'll try..
38. Share this with someone you care about
** AKEI. :)